The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy FerrissMy rating: 1 of 5 stars
I admit I didn't read all of this book, but the author says you don't have to in the beginning anyway.
Probably the least helpful book I've read on this topic, and I've read quite a few.
Don't bother.
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