Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond by Vonda Wright
My rating: 3 of 5 stars
There are some good exercises in here and some sound nutritional advice but not much that I haven't read or seen elsewhere. I thought there would be more drastically different advice based on age but there really wasn't, other than injury awareness.
This review is in exchange for a free e-galley from Netgalley.com.
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